Procrastination is something that creates a lot of havoc in the lives of people. Most people know exactly what they have to do to succeed. The road to success for any business is already open. What separates those who get what they want from those who do measure. Successful people do what they have created good results. This is true if we look at the race, sports, relationships and personal development. The only success is to determine what you want, create an implementation plan, and take action that moves it.
People who suffer from procrastination is difficult to succeed. Since success is based on action, are failing at the opposite end of the spectrum. The delay, by their nature, inhibits the action. Instead, it generates stagnation. Productivity declined in all areas since that terrible trait acquires control of his life. Over time, it assumes greater control. Putting things becomes a mentality of lack of dropouts.
Procrastination is a habit. This is not something you're born. Like most things, is a trait that is learned through years of experience. Our mind uses this technique to "protect" us to suffer negative consequences in our lives. Whenever I see a situation that could result in pain, our mind seeks ways forbid we go this way. Procrastination, derived from the inculcation of fear, prevents the action. We follow the desires of the mind, avoiding the task. Of course, we can usually put off something just for a moment, until it is imperative that we complete. It is at this point to avoid is greater than the pain to pain.
How did we reverse years of habits procrastinate? Obviously, there will be degrees that each person feels it. Some people are only mildly affected. Periodically, you put things. However, for the most part, are action-oriented. Then there are those who are totally paralyzed by procrastination. They have everything. These are the people who are mind immediately said "later" when faced with an activity. No matter how easy or difficult the task. The mindset is the default delay.
No matter where you are, this activity will help you get on the path of action. The key to investing in a habit is to develop a new business and do it over a period of time long enough to form a new habit. In our example, we will show five days. To form a new habit, it is best to stick to it for a period of 21 days. This exercise is extended by simply adding more tasks to the list.
To begin, we will make a list of 10 activities that we report. To manage the list of 21 days, and then type 42 things you do not. It is usually best to start with activities that are fairly easy to achieve. These tasks are forming our list of procrastination. We have a list of all items currently procrastinating. After completing our list, we chose two tasks that are committed in full on the first day. We insist on these activities and put them in our daily agenda. Then we will carry out the tasks. We stop thinking and move on. The simplest activities are the best because they allow us to build momentum. The first day we spent two items in the list of procrastination.
Guess what happens on the second day? Obviously, day 2 is a repeat of the first day. Choose two elements, note that since the full daily schedule. Again, you get to cross off two items. This continues for five days. After this time, we realized 10 activities which were previously incomplete. This will give a huge boost to achieve more. You will find that your energy levels increase and when it comes to rest incomplete tasks. The energy that was spent before thinking about the unresolved task is now recovered. This will give you the incentive to continue for the last two weeks.
Perform two tasks each day will develop the habit of taking action. If you feel motivated, you can do it three times a day. I'll warn them not to try to do too many things at once. It tends to burn quickly. It is also important to develop the habit as it is to complete the activities. Procrastination instills the mentality to put things. This exercise will begin to put the mind to think "do it now".
To be successful in life is the goal of all. But most of us do not make use of the opportunities and golden opportunities, life presents us. The main reason behind this is that we become victims of procrastination. Procrastination is a synonym for laziness. We are so lazy that sometimes we think we have much time to accomplish the task, knowing that the task may take longer than we suppose. So we tend to do the job these days and most people can not maintain their patience and get tense situations that worsen or do things the wrong way or ineffective. After that, we are sorry for our slow, but now can not be restored. Therefore, in order to have gotten rid of procrastination and it is as follows:
First, if you feel you are a victim of procrastination must be organized. Get organized today. The best way to start is with your room. Organize your room, your time, your life and your property. The direction of the organization will give you stability and you tend to stay organized, so that every time you see something in its place, to be placed in a suitable location. Gradually, over time will drink around you, to help you overcome your procrastination.
The next step is to do a routine. Take your monthly calendar with you and write down your long-term goals and short-term and how to perform these tasks target. Make a habit of doing things mentioned in your routine and do not forget to also mention smaller things like ironing your routine. Although initially, it will be difficult to follow the routine, but once you have started to stick to it, which reside in the habit of doing things in the specified time period. This will help you achieve your goals in a timely manner and thus get rid of the habit of doing the work on time. Drawing your future plans has another advantage too. Before I had work to do and I could sit for hours arm, but if you know what you need to do before hand, there will always be pressure on you to do things in a timely manner, if hinder his other work.
With planning, managing your time productively always helps to get rid of procrastination. You must perform the tasks in the time and holds your lifestyle. On the other hand, if you begin to manage time, there is always a lot of time at the end of the day, which allows it to other activities that was not possible before because of their lack of decision.
The most important aspect of getting rid of your procrastination is to build the attitude do. I still think it's now or never if you want to skip work or task and still get rid of procrastination.
In practice, at least people waste time with the process of procrastination. Some have even become a lifestyle. Depression and procrastination seems to be a troubling phenomenon. The link between the two is connected and inaction is correlated with the other simply.
In a broader perspective, procrastination and depression has been associated with various organizational and social issues. Procrastination is a process where inertial later do what we did before and the trend continues. Unless you have the motivation to break up with her, procrastination devour the people themselves, and ultimately lead to a feeling of depression.
On the other hand, when one feels depressed, depression can overshadow all interests leading to slow the progression toward a goal. Depression is a common reaction to events that seem insurmountable or negative. The signs and symptoms of depression and the severity of the problem and change the importance of the triggering event.
So the question now is "what really comes first? Depression or postponement?"
Some signs and symptoms of procrastination:
A lack of self-control is a bad habit of procrastinating. Meet neglecting important tasks for an exciting activity may eventually lead to a continuous practice in the process of negligible inertia.
The lack of organization in which you must do first is really the land for incomplete tasks. Less productivity can lead to lower contribution of labor would result in a lower efficiency.
Introduce negative thoughts like "I do not want. I could not. I feel tired. I want. 'S Too scary. "Efforts to achieve blunt.
The signs and symptoms of depression:
Emotional symptoms may include fatigue, sadness, emptiness or numbness. Behavioral signs include irritability, inability to concentrate, difficulty making decisions, loss of sexual desire, crying, sleep and social isolation. Physical signs of depression may include loss of appetite, weight loss, constipation, headache and dizziness.
Overcoming procrastination:
The first thing to overcome this process is to stop procrastinating and solve the problem right away! Think of clever ways to respond. If the problem is self-control, learn some discipline. Regulation of this destructive habit is to identify the source of the problem. Practice some time management skills that would enable them to find ways to achieve the objectives of an era and the lowly.
Approach to depression:
Perhaps the best way to deal with depression can be mild to moderate exercise, cognitive behavioral therapy, organization and orientation, and acceptance of the effects of depression experienced, which reduces the amount you can achieve.
