Depression and Procrastination - The Terrible Duo Challenge

In practice, at least people waste time with the process of procrastination. Some have even become a lifestyle. Depression and procrastination seems to be a troubling phenomenon. The link between the two is connected and inaction is correlated with the other simply.

In a broader perspective, procrastination and depression has been associated with various organizational and social issues. Procrastination is a process where inertial later do what we did before and the trend continues. Unless you have the motivation to break up with her, procrastination devour the people themselves, and ultimately lead to a feeling of depression.

On the other hand, when one feels depressed, depression can overshadow all interests leading to slow the progression toward a goal. Depression is a common reaction to events that seem insurmountable or negative. The signs and symptoms of depression and the severity of the problem and change the importance of the triggering event.

So the question now is "what really comes first? Depression or postponement?"

Some signs and symptoms of procrastination:

A lack of self-control is a bad habit of procrastinating. Meet neglecting important tasks for an exciting activity may eventually lead to a continuous practice in the process of negligible inertia.

The lack of organization in which you must do first is really the land for incomplete tasks. Less productivity can lead to lower contribution of labor would result in a lower efficiency.

Introduce negative thoughts like "I do not want. I could not. I feel tired. I want. 'S Too scary. "Efforts to achieve blunt.

The signs and symptoms of depression:

Emotional symptoms may include fatigue, sadness, emptiness or numbness. Behavioral signs include irritability, inability to concentrate, difficulty making decisions, loss of sexual desire, crying, sleep and social isolation. Physical signs of depression may include loss of appetite, weight loss, constipation, headache and dizziness.

Overcoming procrastination:

The first thing to overcome this process is to stop procrastinating and solve the problem right away! Think of clever ways to respond. If the problem is self-control, learn some discipline. Regulation of this destructive habit is to identify the source of the problem. Practice some time management skills that would enable them to find ways to achieve the objectives of an era and the lowly.

Approach to depression:

Perhaps the best way to deal with depression can be mild to moderate exercise, cognitive behavioral therapy, organization and orientation, and acceptance of the effects of depression experienced, which reduces the amount you can achieve.