how To Be Happy ?

Happiness is a state of mind, so that his mood at the moment that makes the difference.


You have to ask yourself, is what you want, what will make you happy?

If the answer is yes, does that mean they do not have to be good enough?

We spend our lives looking, looking for a better job, a better house, a better car, a better relationship, at times, for many people it is a full-time, "always search!

It seems to be a vicious circle for many of us, since the last job was the best because it is not somehow lost its appeal, as when you bought your car, it would make you happy, but that was only for a short time, quickly became disgruntled once saw another newer model, so the car was your dream car is no longer a dream.

Where does he?

Well the answer is simple, ends exactly where it begins in your mind.

Back on what you've done or what you've done in your life that makes you really happy, it was something that was a fad or had more to do with being with people, go to a special place, listen music, being on your own?

Anyway, you can retrieve it? Can you reproduce that feeling?

The answer to your past and future happiness belongs to you, only you can make you happy just because you control your thoughts, others may have an impact, but do not forget that your thoughts are, so think happy be happy.

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How to Be Happy in 3 Simple Steps

Happiness is really just a thought away ... Have you ever heard the saying "happiness is a choice?" I'm sure you have, I've had many times, but until I had the right tools and the right mindset could not believe or even consider that I could choose to be happy.

Like many, I thought the material things, people and places that make me happy. Very often, people will say things like, "If only I could find a woman and marry ... would make me happy "or" when I have a son, then I will be happy.  "Another is" when I buy a house ... then I would certainly be happy |.

What many people do not understand is that these things will certainly provide immediate satisfaction that leads to a state of happiness or a happy moment but not bring inner peace and lasting satisfaction, which ultimately leads to complete and total happiness within!

We all have things in our lives that can make us down and overwhelm the work that leaves us feeling tired, drained and exhausted immediately. Some days, even for me, it is a challenge to have happy thoughts and the truth is that it is easier to just give in and be miserable. The difference for me is that I have to stay down for long and miserable. Once you recognize the thoughts that are making you feel overwhelmed that they can easily pass positive thoughts, uplifting make you feel happy.

So here are 3 things you can do right now to find happiness.

1. Being grateful: 

Gratitude is one of the easiest and fastest ways to change your mind. You may feel they have nothing to be thankful for the time in your life, especially when you are overwhelmed with bills, family and work, but we all have things that we can start and be thankful we have eyes to read this article. Before you start or end your day make a list of five things you are grateful. I love doing this with my kids in the evening while preparing for bed.

2. Make a conscious choice to be happy: 

You can tell yourself ... "Well, how do you do when there is so much that is bad in my life right now?".  I respond to this by saying, I decided in the morning that today will be a great day! Say strong and I will! Once you have the mindset for the day nothing will change or make you fall, then nothing can or wants. Here is an example of how I did the same today. I was getting the kids to school and run as usual, and multitasking like most moms do, when the garbage bag left upside down in the kitchen floor leaving apple peel and spaghetti everywhere! The old man told me unhappy myself, "Super ... that's all I need right now, when I'm in a hurry! Here's how my day will start and that set the tone for the rest of my life to go wrong. Instead, the new happy that I said "that's fine, it's just a blip in my day and I will not let me down or bother me. Today is a great day! Recognize negative thought patterns will soon become a habit and easier with time.

3. FORGIVENESS:

 Holding on to anger and resentment keeps you stuck in the past. Forgiveness takes you back to the moment to enjoy the moment. When we fail to forgive and let go and we become victims of being a victim does not allow you to be happy. Write a letter to the people you need to forgive. They do not have to do more and they never read anyone.. In fact, you can register immediately if you like! Write down all the things they have done to hurt or hinder and then write "I forgive you!" You will not believe how it will free your mind to more positive and happy thoughts. Instead of living in the past and all the things that are wrong, you can focus on you!

These are just three easy steps you can do today to start to feel and be happier!

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How To Be Happy - 3 Things You Can Do Right Now To Be Happy

Do you need to learn to be happy? Not happiness comes naturally to people?

If that's what you think, you're wrong:

Happiness is different for each person, and people are encouraged by various different things in life. However, one thing that I noticed is that there are common things that people can do to learn to be happy and stay happy.

For example, did you know that it is only with a smile can make you happy instantly? Try it.

When you smile, you are sending positive signals to your body that is in a state of joy. And when that happens, learn to be happy, it is much easier because you are in a state of being happy with ease.

What can you do to learn to be happy? Here are three methods you can use to feel happy almost instantly.

Method 1 - Stop Worrying:

Worrying does not help to solve their problems, and only adds more stress for you.

So when you learn to be happy, learn to stop worrying. Of course, this is easier said than done.

Start by learning the fact that the problems of life come to you no matter how much you want to avoid. Then learn to take head on.

Go head to head with their problems and resolve them quickly helps reduce stress, leaving her alone and pretend problems disappear with time only adds to your stress and anxiety.

So when you encounter problems in life, fight, do not run from them. In this way, you will be a happier person.

Method 2 - Be thankful:

Do you know people who are constantly ungrateful and always complains of his life, but not in extreme situations? What about people who are in extreme situations, but they are still happy because they are grateful for all the blessings little experience in their lives?

The difference between the last group is the first to have found a way to be happy, to be grateful for. And if you do well, you too can learn to be happy with the same method.

Being grateful is easy. Positive for every little thing that happens to you, be happy and grateful, and summed. Once you have the habit of being grateful, not hard and be happy.

Method 3 - Be indulgent:

With anger and the bitterness of a relentless attitude, I'm just sad all your life. But the release of forgiveness and you can start to feel happy again.

This can be difficult because I do not know what happened, but believe me, it works.

Forgiveness is not a feeling. It is a decision. And once you have decided to forgive someone who has hurt you, it will be much easier to be a happy person.

As you can see, more than 3 methods should be applied with care when you learn how to be happy. And if you notice, we do not need others to help in the implementation of the three methods above. This means that when it comes to their own happiness, only you can decide if you want to be happy, no one else.

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