Live a happy, resilient and optimistic is wonderful, and it is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to the causes of death such as heart disease, cancer and stroke.
One of the best things he said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want. Even if we find ourselves in an unbearable situation we can always find solace in knowing that he too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might get with well with
Happiness is found in everyone, increasing it is a way to make life more beautiful and also more healthy.
Being happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways you can do this.
Being grateful is a great attitude. We have much to be thankful for. Thank you to the taxi driver to take you home safely, thanks to the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the factor to get your mail, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less. Some people can not start their day without their daily dose of news. Try to think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem reasonable.
A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayer and meditation foster inner peace.
Manage your time. Time is precious and too important to lose. Time management can be viewed as a list of rules that includes planning, setting goals, planning, creating lists of things to do and priorities. Here are the basics of time management that should be understood to develop an efficient personal jurisdiction of time management. These basic skills can be refined to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh my heart every day. Heard a good joke? Tell your friends and family about it. As they also say - 'Laughter is the best medicine. "
Express your feelings, affections, friendship and passion to people around you. Very likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Hard work brings great personal satisfaction. It gives the feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try to learn something new every day. Learning also makes us expand and broaden our horizons. And we could give more opportunities in the future.
Run, jog, walk and do other things that your body is doing. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are simple things you can do everyday to be happy.
And remember the quote from Abraham Lincoln, said: "Most people are as happy as they make up their minds to be."
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