Motivation is the fuel that drives us out of bed every morning to go to work, exercise to stay healthy and fit and continue to grow through personal development.
The fuel tank motivation fluctuates between empty and full, and it is our duty to remain above average for as long as possible, or to fill the tank until empty approaches.
To maintain motivation levels above the average should move forward and grow, we continue to strive for the happiness and success, and we continue to seek and discover. We must seek the things that are of interest to us beyond the daily routine, but more importantly what we love - our career, business, relationships, family, hobbies and activities.
As you progress and get the results expected and desired, which automatically feed the tank.
Sometimes their expectations and desires will not be met and will fail from time to time, which is a normal part of the process.
When the tank is low, a warning is to take action and find a way to fill your tank and rejuvenate. Constantly idling is bad for your mental and physical health which leads to boredom and you will not find much of interest and ultimately leads to depression.
Treat it as a warning sign.
Are you motivated?
In the context of self-awareness and personal development, a way to measure their level of motivation is to monitor the average time it takes to get Out Of Bed (OOB) during the week, when activated alarm.
1-10 seconds: highly motivated, as you can not wait to start the day
11 seconds - 5 minutes: Motivated , you like what you do and looking forward to the day
5-20 minutes: mean, there are some things that we expect and some are not quite expect, you may be tired, or just cold in the morning.
> 20 minutes. Unmotivated, there are more things that do not look forward to it and then you do. You might be: overworked, stressed at work, tired, sick, injured / pain, surf or just relax in the morning.
To get an idea of what your average is one week, month or year - your body is telling you something.
If you are constantly motivated then maybe something needs to change or you have ignored for so long?
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