People who suffer from procrastination is difficult to succeed. Since success is based on action, are failing at the opposite end of the spectrum. The delay, by their nature, inhibits the action. Instead, it generates stagnation. Productivity declined in all areas since that terrible trait acquires control of his life. Over time, it assumes greater control. Putting things becomes a mentality of lack of dropouts.
Procrastination is a habit. This is not something you're born. Like most things, is a trait that is learned through years of experience. Our mind uses this technique to "protect" us to suffer negative consequences in our lives. Whenever I see a situation that could result in pain, our mind seeks ways forbid we go this way. Procrastination, derived from the inculcation of fear, prevents the action. We follow the desires of the mind, avoiding the task. Of course, we can usually put off something just for a moment, until it is imperative that we complete. It is at this point to avoid is greater than the pain to pain.
How did we reverse years of habits procrastinate? Obviously, there will be degrees that each person feels it. Some people are only mildly affected. Periodically, you put things. However, for the most part, are action-oriented. Then there are those who are totally paralyzed by procrastination. They have everything. These are the people who are mind immediately said "later" when faced with an activity. No matter how easy or difficult the task. The mindset is the default delay.
No matter where you are, this activity will help you get on the path of action. The key to investing in a habit is to develop a new business and do it over a period of time long enough to form a new habit. In our example, we will show five days. To form a new habit, it is best to stick to it for a period of 21 days. This exercise is extended by simply adding more tasks to the list.
To begin, we will make a list of 10 activities that we report. To manage the list of 21 days, and then type 42 things you do not. It is usually best to start with activities that are fairly easy to achieve. These tasks are forming our list of procrastination. We have a list of all items currently procrastinating. After completing our list, we chose two tasks that are committed in full on the first day. We insist on these activities and put them in our daily agenda. Then we will carry out the tasks. We stop thinking and move on. The simplest activities are the best because they allow us to build momentum. The first day we spent two items in the list of procrastination.
Guess what happens on the second day? Obviously, day 2 is a repeat of the first day. Choose two elements, note that since the full daily schedule. Again, you get to cross off two items. This continues for five days. After this time, we realized 10 activities which were previously incomplete. This will give a huge boost to achieve more. You will find that your energy levels increase and when it comes to rest incomplete tasks. The energy that was spent before thinking about the unresolved task is now recovered. This will give you the incentive to continue for the last two weeks.
Perform two tasks each day will develop the habit of taking action. If you feel motivated, you can do it three times a day. I'll warn them not to try to do too many things at once. It tends to burn quickly. It is also important to develop the habit as it is to complete the activities. Procrastination instills the mentality to put things. This exercise will begin to put the mind to think "do it now".
No comments:
Post a Comment