All of us could stand to learn a little more about how to build self esteem, and plenty of us are trying to find more information about this topic. Recent accounts show that there are more than 25,000 books and articles on the subject, and a Google Search shows well over 2 million hits for self-esteem searches.
Well, with all of this information available then why is there still such a demand? One possible answer is that everyone is looking in the wrong place. Instead of searching Google for the answers, or reading the latest book on the subject, consider that the answer might be the voice in your own head.
If you have ever called someone a bad name out loud, perhaps you were angry for something they did and called them stupid or an idiot, how to you think it made them feel? Maybe you have been called a name by someone and know firsthand how bad you felt. Well, consider that the voice inside your head can have the same impact on your self-esteem and how you view all areas of your life. The words you speak, both externally and internally, and the things you say have a tremendous impact on yourself and others.
Have you ever called yourself a name? Ever called yourself a dummy over something you did, or didn't do at work? Ever caught a glimpse of yourself in a mirror and told yourself that you were to fat, to old, to gray? Well all of these "comments" have a negative effect on your self-esteem, but you can learn how to build self esteem simply by changing this dialogue.
The comments we make to ourselves, what the voice inside our heads say is being process by our subconscious minds and our mind begins to take action. If we call ourselves a dummy then our subconscious mind takes the necessary steps to ensure that this in fact comes to our reality. We begin to think and act like a dummy, others will view us as a dummy, and over time all of the characteristics and actions associated with a dummy will come into our lives.
Over time what we say to ourselves becomes a belief. For example, if we constantly repeat to ourselves "I am loved" we will feel this love and it will impact all aspects of our lives. Our relationships will improve and we will be blessed with love in all its many shapes, sizes, and forms. Others will view us as a person that is loving and in turn give to us these same gifts.
Learning how to build self esteem begins by changing the language inside our head. These thoughts are easily within our control, and by taking control and using positive thoughts instead of negative thoughts our self-esteem will grow. The positive messages inside our head will also translate into us using positive language externally as well, the words we speak to others will be more positive. A "snowball" affect will take place and we will begin to experience more positive aspects in all areas of our lives, and our self-esteem will grow and grow.
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