Raising your self-esteem and confidence is not always easy, especially now when many people are stressed about the state of the world, unemployment or their relationships with spouses, children and friends. Many people's self-esteem suffers because they feel the hopelessness of unemployment or sense that they have lost the respect of those around them. Seeking to raise self-esteem again is a good start but there are seven specific actions that you can take to stimulate your own sense of pride in yourself.
Step One in Raising Your Self-esteem and Confidence - Affirmation
It may sound like a cliché but it is true that affirming yourself is an important part of raising you self-esteem. They say that you must love yourself before you can love others. You can shorten that declaration and retain its essential truthfulness by simply saying that you must love yourself. You are the most important person in your world.
It may sound like a cliché but it is true that affirming yourself is an important part of raising you self-esteem. They say that you must love yourself before you can love others. You can shorten that declaration and retain its essential truthfulness by simply saying that you must love yourself. You are the most important person in your world.
Remind yourself of your own value in specific ways. You will be amaze at how you can raise your self-esteem by simply writing down affirmations such as "I am a valuable person" or "I deserve good things in life." Keep these written affirmations on a card and put it in your wallet or purse. When times are tough and you are feeling down, pull out the card and read it to yourself.
Step Two in Raising Your Self-esteem - Stop Comparing Yourself To Others
Comparing yourself to other people is a sure way to lower your self-esteem and bring on feelings of depression. This is natural because when you look at others, you are only going to notice the good things that you can see and compare them to the invisible feelings about yourself that no one can see. If you were truly able to see inside others, you would know that everyone suffers from feelings of doubt and low self-esteem at times. Even the wealthiest people, who may appear happier than anyone else, suffer from bouts of low self-esteem. Refrain from wasting time with thoughts about others so that you have time to think and do some of the positive things in later steps that will raise your self-esteem.
Comparing yourself to other people is a sure way to lower your self-esteem and bring on feelings of depression. This is natural because when you look at others, you are only going to notice the good things that you can see and compare them to the invisible feelings about yourself that no one can see. If you were truly able to see inside others, you would know that everyone suffers from feelings of doubt and low self-esteem at times. Even the wealthiest people, who may appear happier than anyone else, suffer from bouts of low self-esteem. Refrain from wasting time with thoughts about others so that you have time to think and do some of the positive things in later steps that will raise your self-esteem.
Step Three in Raising Your Self-esteem - Hypnotherapy
Like many people with low self-esteem, you may almost feel that you have been engineered to feel the things that you do. You are almost correct. While there is not a lot of evidence about genetic predisposition to low self-esteem, studies have certainly shown that events in our youth have a big impact on the shapes of our thoughts. It is these thought patterns that sabotage our best efforts to feel better about ourselves.
Like many people with low self-esteem, you may almost feel that you have been engineered to feel the things that you do. You are almost correct. While there is not a lot of evidence about genetic predisposition to low self-esteem, studies have certainly shown that events in our youth have a big impact on the shapes of our thoughts. It is these thought patterns that sabotage our best efforts to feel better about ourselves.
Changing the very structure of your thoughts is not easy and no one recommends that you do it alone. That is why hypnotherapy offers a wonderful alternative to fighting this battle on your own. Let someone who has experience in raising the self-esteem of others help you win this battle. When you are under hypnosis, a therapist can help to alter the direction of your thoughts and ensure that the first thing you think about yourself is always something positive.
Step Four in Raising Your Self-esteem - Positive Surroundings
You may have heard a saying about judging a person by the company that he or she keeps. You certainly end up judging yourself by the company that you keep. By surrounding yourself with negative and critical people, you may be undermining your best efforts at raising your self-esteem. This does not mean that you should break off long lasting friendships with certain people who may have a negative bent. However, bring some new people into your life who will accept you as you are and help raise your self-esteem with positive remarks.
You may have heard a saying about judging a person by the company that he or she keeps. You certainly end up judging yourself by the company that you keep. By surrounding yourself with negative and critical people, you may be undermining your best efforts at raising your self-esteem. This does not mean that you should break off long lasting friendships with certain people who may have a negative bent. However, bring some new people into your life who will accept you as you are and help raise your self-esteem with positive remarks.
Step Five in Raising Your Self-esteem - Making Positive Lists
Since you are going to refrain from criticizing yourself, you can spend some of the time you used to do that on making lists of the good things that you know about yourself. It will raise your self-esteem to see a list of all the good things about your personality. Are you generous? Caring? Faithful? Brave? Make a list of these qualities and keep it close.
Since you are going to refrain from criticizing yourself, you can spend some of the time you used to do that on making lists of the good things that you know about yourself. It will raise your self-esteem to see a list of all the good things about your personality. Are you generous? Caring? Faithful? Brave? Make a list of these qualities and keep it close.
Make another list of all your successes in life. No matter what your situation in life, you have accomplished things. Maybe you can start with the highest level of education that you have achieved. Follow that with a success, even a minor success, in school at work. As your list grows, review and consider what you have done. Try to re-experience the joy and the heightened self-esteem that you felt when you achieved each of those goals.
Step Six in Raising Your Self-esteem - Do What You Love
We are all busy and your own busy lifestyle might be a part of your problem. The fatigue of overwork can be hard on anyone's self-esteem. You may not have the luxury of changing careers because of your financial situation but, if you only do work that you despise, you will never turn things around and raise your self-esteem. Find time every day, even if it is only a half-hour, to do something that you enjoy. It should be an activity which your experiences prove capable of raising your self-esteem.
We are all busy and your own busy lifestyle might be a part of your problem. The fatigue of overwork can be hard on anyone's self-esteem. You may not have the luxury of changing careers because of your financial situation but, if you only do work that you despise, you will never turn things around and raise your self-esteem. Find time every day, even if it is only a half-hour, to do something that you enjoy. It should be an activity which your experiences prove capable of raising your self-esteem.
Step Seven in Raising Your Self-esteem - Get Out And Do Something
Statements about the value of physical activity have become mantras in our society but there is truth in these declarations. Getting outdoors is good for you, even if it is not for rigorous exercise sessions. Some people testify to great changes in self-esteem that resulted from training for a marathon or becoming a body-builder. Those goals may be good for you or you may just need to take a good walk. Moving your body and breathing fresh air seems to help raise self-esteem in every case.
Statements about the value of physical activity have become mantras in our society but there is truth in these declarations. Getting outdoors is good for you, even if it is not for rigorous exercise sessions. Some people testify to great changes in self-esteem that resulted from training for a marathon or becoming a body-builder. Those goals may be good for you or you may just need to take a good walk. Moving your body and breathing fresh air seems to help raise self-esteem in every case.
No single step is likely to raise your self-esteem irrevocably although affirmation when used with hypnosis are very powerful. It is important to keep up a regimen of activities and thoughts that contribute to a healthy physical and mental atmosphere. Raising your self-esteem enables you to be the person that you really are and removes the trappings of negativity that hide your good qualities from the world and from yourself.
Steven Luzern.
Article Source: http://EzineArticles.com/?expert=Steve_Luzern
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